Wellness Consulting
StellarSelf offers a variety of wellness workshops perfect for corporations interested in motivating their employees to adopt positive habits in their work and home lives. When your employees learn to control their stress, and successfully work toward balance in their professional and persona lives, your company benefits from increased productivity, decreased healthcare costs, and a reduction in time lost due to absenteeism.
Programs range from one-hour lunch sessions to multi-session Wellness Plan courses, designed to provide employees with practical tools for taking charge of their emotional and physical wellbeing. Workshops are tailored specifically to your company’s needs, and feature a combination of lectures and interactive hands-on exercises designed to teach your employees how to implement positive change in their personal and professional lives on a daily basis. We offer workshop on the following topics.
- Visualizing Your Future Self
- Self-Care Is LIke Oxygen
- Healthy Habits for a Hectic Life
- Striving for That Elusive Work-Life Balance
- Living Your Values at Work
For more details on program offerings, Download Stellar Self Brochure (360 kb - PDF) (Requires Adobe Acrobat)